IS IT TIME FOR A CLEANSE?

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Do you tend to...

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• Feel bloated after eating?

• Gain weight easily, especially in your belly - or frequently belch, feel gassy or have gurgling in your belly?

• Have extra pounds that won't come off with diet and exercise?

• Have headaches more than occasionally?

• Feel lethargic during the day?

• Have cravings for sugary or starchy foods?

• Experience mood swings, anxiety or are generally feeling low energy and flat?

• Have difficulty being focused, or have a foggy brain?

• Have allergies or hayfever?

• Experience pain, muscle achiness or stiffness in your joints?

• Feel addicted to foods that you know ultimately drain you, and yet you don't stop?

• Do you feel anxious, nervous, or downright cranky?

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Benefits may include:

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• Shed excess weight (especially abdominal weight)

• Boost your energy

• Feel lighter and cleaner

• Decrease your cravings for unhealthy foods

• Experience deeper sleep and clearer skin

• Improve your digestion (less gas & bloating,

• Enhance your body's ability to mobilize and excrete toxins ie; fewer toxins being reabsorbed into your body plus, more nutrients being absorbed to increase your energy, immunity and overall health

• Decrease congestion and allergy symptoms

• Discover food sensitivities

• Create healthy habits that enliven you

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If you've ever been curious about meditation

or thought "I can't meditate" - think again ;)

 

Welcome to your MINDFULNESS Journey

Be guided and experience different forms of meditation and mindfulness to:

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Live life more deeply, more fully, more present

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Each week we'll dive gently but deeply into a different way to experience mindfulness - that shifts your relationship with the word 'meditation' from being something you feel you should do, to something that becomes a Joy and Respite. Something you seek and wish to Embody more and are Empowered through.   

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Consider exercise for a moment - if to exercise meant that there was only one sport to participate in, you tried that and didn't have a great experience, you'd end up thinking 'this isn't for me' and understandably would never exercise again! But the reality of exercise is that there are MANY different ways you can move, play and be active. There are games, classes, gym equipment, team sports, yoga, dance, athletics, swimming.. and we are free to experiment, explore and try them all, choosing to do whichever feels good! A similar concept is true for meditation - there are MANY different ways to incorporate Mindfulness into your days and have a more Mindful life. And meditation is not a matter of sitting cross-legged, eyes closed, trying not to think... 

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Open your heart and mind to take a Mindful Journey experiencing meditation through movement, the breath, visualisation, affirmations, gratitude and more - be guided as you explore and deeply but gently experience each of these. 

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Establish and/or deepen your own practice through the Nourish Wellness sessions- leading you to embody more Mindfulness, Flow, Clarity and Calm. This intentional time and space together creates the opportunity to reflect upon various themes of life, reconnect with yourself through the curated journaling prompts provided, experience Mindfulness in a whole new way and contemplate the intuitively guided messages that come through.

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The Mindfulness Meditation Journey Includes:

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• An initial introduction to Mindfulness & Meditation

• Journey opening and closing rituals

Each Session-​

• Intention setting

• Mindfulness theme & lesson

• Guided Meditations

• Journaling and Intuitively guided messages to reflect upon

 

 

It's a Wonderfully Deep but Nourishing guided 8-week Mindfulness Journey.

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- All sessions are online via Zoom - so you can enjoy this mindful experience from anywhere in the world  including cosy in your living room, on your afternoon break, or out in nature (as long as there's a wifi connection)

- Allow 45-60min per session

- Once a week, except week 7 which is used as an integration week 

- The course is designed to be taken over 8 consecutive weeks and inclusive of any emergency rescheduling, must be completed within 10-weeks

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So Book in, then come to your session with a candle and notepad (for inspired insights, lessons & realisations) and get comfy!

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Journey for £297

***Limited time introductory offer £97!***

(that's a 1:1 Mindfulness experience for less per session than the usual group rate!)

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Nourish Within