I love dogs. I’m a runner - especially in nature, that and meditation nourishes my soul. You can always find me with a list/post-it note or journal on hand. My favourite treats are coconut chai lattes and dark chocolate. And I’m passionate about all things wellness!

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As a Certified Holistic Health, Life and Mindfulness Coach, I deeply believe in our ability to create our lives, overcome challenges, heal, re-discover and step into our Beautiful selves - and I hold that belief for you even in those moments you don't. It's a journey. 

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